Brain Working Recursive Therapy® – what is it and how can it help?


You probably haven’t heard of Brain Working Recursive Therapy® or BWRT® as we like to shorten it to.  The reason is that it’s very new.  Brain Working Recursive Therapy® was created in 2011 by Terence Watts, a therapist, author of many books and training courses and principal of the Essex Institute in Essex.  He discovered through reviewing a great deal of research on how the brain works, that we make decisions and create responses in our brain ⅓ second before they come into our awareness so when we’re trying to change how we feel about something, we’re dealing with it after our brain has already decided how we feel.

I know that sounds confusing but it also helps to explain why you feel the way you do about things.  If you have a fear of something, your brain is searching at great speed for your usual response to whatever it is so that you know how to respond.  The chief role of your subconscious mind is to keep you alive so as far as your brain is concerned, fear is keeping you alive so it’s a good response as it’s working.

So where does BWRT® come in?  Well, with BWRT® we simply stop the reaction at its source and change it to what you’d like it to be instead.  This means that instead of waiting for your brain to find the reaction or response, you’re directing it.

The beauty of this amazing therapy is that you are in complete control of where you want to be with your responses and not only that, it’s quick, easy and lasts.

This therapy may be in its infancy but already people are seeing great results and are amazed if not a little bemused by the speed at which it is changing their lives.

I’m very proud to be one of the first therapists to learn this wonderful technique and firmly believe that it has a great future in creating change.

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